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Showing posts from 2014

Repairing and renewing in the off season

Monday Motivation: Reclaiming 1,300 Minutes Each Week

End of Season Debrief

Monday Inspiration

Race Report: Provincial Duathlon Championships (MultiSport Lakeside Duathlon)

Fruit & Vegetable Recovery Smoothie

Race Report: Scotiabank Toronto Waterfront Half Marathon

Monday Inspiration: September 29, 2014

Race Reports: August

Monday Inspiration

Monday Inspiration

Monday Inspiration

An Online Community

Monday Inspiration

Where it All Began: the Friends For Life Bike Rally

Race Report: Canadian National Duathlon Championships (Toronto Triathlon Festival)